Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lynette Broyles: "Only tried the flour mixture and directions for t…" Read More
11Ingredients
45Minutes
570Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 large sweet potato (quartered)
- 2 large eggs
- 1/2 can full fat coconut milk
- 3 Tbsp. ghee (melted)
- 1 tsp. vanilla extract
- 1/8 cup coconut sugar
- 1 cup blanched almond flour
- 1 cup tapioca flour
- 3 Tbsp. coconut flour
- 1 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol105mg35% |
Sodium350mg15% |
Potassium260mg7% |
Protein10g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A50% |
Vitamin C4% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Lynette Broyles 6 years ago
Only tried the flour mixture and directions for the chix but I used steak. Worked just fine. Our gravy mix is very good and so that added to our GF lunch pleasure