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Fried Chicken Breast With Tomato Rice
FOOD FROM PORTUGAL17Ingredients
5Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 2 onions (medium)
- pepper (to taste)
- 3 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- saffron (to taste)
- 1 Tbsp. honey
- 1 Tbsp. brown sugar
- 1 lemon
- salt (to taste)
- 300 grams rice (/, 10 1/2 ounces)
- 1 clove garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 onion (medium)
- 1 bay leaf
- 3 tomatoes (medium ripe)
- salt (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium660mg28% |
| Potassium1300mg37% |
| Protein52g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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