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Fried Cauliflower With Parmesan Wafers And Tahini Yoghurt
GOURMET TRAVELLER11Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- canola oil (or Sunflower, for deep-frying)
- 1 kg cauliflower (cut into large florets)
- 1 lemon
- 2 Tbsp. roasted sesame seeds
- 30 grams pine nuts (coarsely chopped)
- 30 grams Parmesan (grated)
- 1/4 tsp. cumin seeds (dry-roasted, crushed with a mortar and pestle, see note)
- 70 grams tahini (hulled)
- 340 grams Greek style yoghurt
- 1 garlic clove (small, crushed with a mortar and pestle with 1 tsp sea salt)
- 1 lemon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C180% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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