Fried Cauliflower Rice

JULIA MCPHEE(1)
Aaron Long: "This being my first time trying it, I really love…" Read More
8Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 cup flowerets (Brocoli)
  • 1 onion (small)
  • 2 cups carrot (mixed Vegetables-, capsicum, spinach, zucchini, spring onion - finely diced)
  • 1/4 cup fresh coriander (parsley, or herb of choice)
  • salt
  • pepper
  • 2 tablespoons coconut oil
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    NutritionView More

    140Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium780mg22%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A190%
    Vitamin C170%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Aaron Long a year ago
    This being my first time trying it, I really loved it. I went a little off recipe and added some baby spinach and carrots with soy sauce to add a little bit flavor- ended up making a really good side dish with mash potatoes. Also found that adding cheese made it even better. Highly recommend this recipe

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