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8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 cup broccoli florets
- 1 onion (small)
- 2 cups carrot (mixed Vegetables-, capsicum, spinach, zucchini, spring onion - finely diced)
- 1/4 cup fresh coriander (parsley, or herb of choice)
- salt
- pepper
- 2 Tbsp. coconut oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Long 5 years ago
This being my first time trying it, I really loved it. I went a little off recipe and added some baby spinach and carrots with soy sauce to add a little bit flavor- ended up making a really good side dish with mash potatoes. Also found that adding cheese made it even better. Highly recommend this recipe