Fried Cauliflower Rice

JAQUO
12Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1 cup brown rice (cooked. Leftover works great)
  • 1 tablespoon olive oil
  • 2 egg whites
  • 1 egg
  • 1 large garlic clove (diced finely)
  • 1/2 onion (chopped)
  • 1/2 cup frozen peas (thawed)
  • 1/4 cup carrot (chopped or grated)
  • 4 green onions (chopped, keeping green part separate)
  • 3 tablespoons soy sauce (or more, to taste)
  • 1 cup edamame (shelled and cooked, optional)
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    NutritionView More

    250Calories
    Sodium26% DV620mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium620mg26%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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