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Fried Catfish with Black-Eyed Pea Salsa
TODAY FOOD CLUB25Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 shallot (medium, chopped)
- 2 cloves garlic (minced)
- 15 oz. black eyed peas (drained and rinsed)
- 1/2 cup tomatoes (diced)
- 1/4 cup red bell pepper (diced)
- 1/4 cup green bell pepper (diced)
- 1/4 cup yellow bell pepper (diced)
- 1/4 cup orange bell pepper (diced)
- 1 jalapeño pepper (seeded and diced)
- kosher salt (to taste)
- ground black pepper (to taste)
- 1 Tbsp. fresh cilantro (chopped)
- 1 tsp. lemon juice
- 1 tsp. olive oil
- 48 oz. catfish fillets
- 1/8 tsp. lemon pepper seasoning
- 1 pinch achiote powder
- 1 lemon
- 1/2 tsp. salt
- 1 Tbsp. ground black pepper
- 1 pinch cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 cups yellow corn meal
- vegetable oil (for frying)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol105mg35% |
Sodium470mg20% |
Potassium950mg27% |
Protein58g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A20% |
Vitamin C90% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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