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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari (fresh or thawed frozen, cut into 1⁄2-inch rings, tentacles left intact)
- 1 cup milk
- freshly ground black pepper
- salt (to taste)
- 1 oz. french bread (chunks, about 2 slices, crusts removed)
- 3 Tbsp. red wine vinegar
- 1/3 cup toasted almonds
- 1/4 cup diced tomatoes (drained)
- 1 roasted red bell pepper (seeded and sliced)
- 1 garlic clove
- 1 tsp. paprika
- pinches cayenne pepper
- 1/4 cup olive oil
- freshly ground black pepper
- salt
- vegetable oil (for deep-frying)
- 1 cup rice flour (or all-purpose flour)
- 1/2 cup yellow cornmeal (coarse, or polenta)
- 1 Tbsp. paprika
- 1/8 tsp. cayenne pepper (or to taste)
- fresh flat leaf parsley (Minced, for garnish (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol270mg90% |
| Sodium540mg23% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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