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Fried Calamari with Quick Marinara
A COZY KITCHEN17Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 14 oz. San Marzano crushed tomatoes
- 1 small carrot (grated)
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- 2 large eggs
- 1 1/2 cups all purpose flour
- 1/4 cup corn meal
- 2 tsp. italian seasonings
- 1 tsp. salt
- 3/4 tsp. crushed red pepper
- 1 lb. calamari (and tentacles, cleaned and cut into 1-inch tubes)
- vegetable oil
- 4 sprigs Italian parsley
- 1 lemon (halved and charred)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol370mg123% |
| Sodium980mg41% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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