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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. calamari (tubes only)
- 1 cup panko bread crumbs
- 1 Tbsp. italian seasoning
- 1 tsp. salt
- 1 tsp. ground black pepper
- vegetable oil (for frying)
- 7 oz. corn tortillas (approximately half of a store-bought bag or, if prepared fresh, use 15 corn tortillas, each cut into 6 triangles)
- 8 oz. mozzarella cheese (shredded, about 2 cups)
- 3/4 cup marinara sauce (prepared)
- 1 lemon (halved)
- 1/4 cup fresh flat leaf parsley (coarsely chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol180mg60% |
| Sodium1200mg50% |
| Potassium500mg14% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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