Fried Calamari Recipe | Yummly

Fried Calamari

SAND AND SISAL(1)
nell egla: "Perfect. I just added some cumin, dried parsley a…" Read More
8Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 1 bag calamari
  • 3/4 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 eggs (beaten)
  • 3 tablespoons milk
  • 1 cup panko crumbs
  • vegetable oil (for frying)
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    NutritionView More

    220Calories
    Sodium28% DV660mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber3% DV<1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium660mg28%
    Potassium105mg3%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    nell egla 3 years ago
    Perfect. I just added some cumin, dried parsley and paprika to the flour and tgey turned out great 😊

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