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Fried Brussel Sprouts with Lemon Aoli (plus How I Combat Heartburn When Tailgating)
JEN AROUND THE WORLD13Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussels sprouts (stems removed and cut in half)
- vegetable oil (for frying)
- salt
- pepper
- grated Parmesan cheese (Fresh)
- 2/3 cup mayonnaise
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 lemon (juiced)
- 1/2 tsp. seasoned salt
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/2 tsp. cilantro (chopped)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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