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Fried Avocado Fish Tacos with Chipotle Sauce
MY LATINA TABLE20Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia (or other similar fish)
- 1 lime
- 1 tsp. black pepper (the following: garlic powder, salt, cumin, onion powder)
- 1/2 purple cabbage (cut into thin slices)
- chopped cilantro
- 1/4 white onion (chopped)
- 1/4 cup olive oil
- 1 lime
- salt
- pepper
- 1 avocado (ripe, not too soft though, cut into slices)
- 1 cup flour (seasoned with salt and pepper)
- 1 large egg (beat)
- 1 cup panko breadcrumbs
- frying oil
- 1 cup plain yogurt
- 2 chipotles in adobo sauce (add more for more spice)
- 1 clove garlic
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium600mg25% |
| Potassium1480mg42% |
| Protein56g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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