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Fried Artichoke, Kale + Asparagus Salad with Pickled Celery + Creamy Parmesan Dressing
COLEY COOKS21Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white distilled vinegar
- 1 tsp. salt
- 1 tsp. sugar
- 4 stalks celery (thinly sliced on a bias)
- 1/2 bunch asparagus (tough ends removed)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/2 cup mayonnaise
- 1 lemon (zested and juiced)
- 1 clove garlic (finely minced, I grated it on the same microplane I used to zest the lemon)
- 1 bunch chives (minced, about 1 heaping tablespoon)
- 1/2 cup Parmesan cheese (grated good quality, such as Parmigiano Reggiano or Grana Padano)
- salt
- pepper
- 12 oz. frozen artichoke hearts (defrosted, I used Trader Joe’s brand)
- olive oil (for frying)
- salt
- 1 bunch kale (any variety, tough stems removed and roughly chopped*)
- 1 tsp. olive oil
- 1 pinch salt (and pepper to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1770mg74% |
| Potassium1000mg29% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C280% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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