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Friday's Five Things + A Scarf Giveaway! | Making Life Sweet
LAUREN GASKILL INSPIRES18Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (medium, finely chopped, about 1 1/2 cups)
- 1 red bell pepper (medium, chopped, about 1 1/4 cups)
- 1/2 cup carrots (chopped)
- 1/2 cup chopped celery
- 3 cloves garlic (minced)
- 2 Tbsp. fresh ginger (peeled and minced)
- 1 Tbsp. curry powder
- 14.5 oz. diced tomatoes
- 1 bay leaf
- 4 cups chicken broth
- 1 sweet potato (12 oz. peeled and cut into 1/2-inch pieces)
- 2 cups edamame (shelled)
- 1/2 cup peanut butter creamy (natural)
- 1/4 cup chopped fresh cilantro (optional)
- 5 oz. baby spinach leaves (torn into bite-sized pieces)
- 1/2 tsp. salt
- coarsely ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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