Fricase de Pollo (Cuban Stewed Chicken)

TASTE THE ISLANDS(2)
Rebecca Johns: "Very Nice, Easy to make" Read More
19Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 2 pounds skinless chicken breast (boneless, cut into 2″ pieces)
  • 2 tablespoons lime juice
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped)
  • 1 green bell pepper (seeded and finely chopped)
  • 1 red bell pepper (seeded and finely chopped)
  • 2 tablespoons chopped cilantro
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 cup dry white wine (or Vino Seco)
  • 1/2 cup tomato puree
  • 2 cups fat free reduced sodium chicken broth
  • 1 baking potato (large, peeled and cut into 1″ pieces)
  • 2 carrots (peeled and sliced crosswise in 1/2″ pieces)
  • salt (to taste)
  • black pepper (to taste)
  • 1/2 cup pimento (Stuffed Green Olives)
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    NutritionView More

    330Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein80% DV41g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium490mg20%
    Potassium1220mg35%
    Protein41g80%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rebecca Johns a year ago
    Very Nice, Easy to make
    nice! added some sweet red wine came out great!!!

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