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Fricase de Pollo / Chicken Fricassee
COOK BY JULIE20Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. bone-in chicken
- 3 cloves garlic
- 3 oranges
- 2 limes
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. adobo
- 2 potatoes (medium sized peeled)
- 2 carrot sticks
- 1 small onion (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 cup wine (or white wine)
- 1/2 cup tomato sauce
- 1/2 cup olives
- 5 cups water
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein48g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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