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Ingredients
US|METRIC
10 SERVINGS
- 2 cups all purpose flour
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 cups sugar
- 3/4 cup coconut oil (melted)
- 3 eggs
- 2 tsp. vanilla extract
- 3 cups pumpkin (fresh shredded)
- 1 cup toasted pumpkin seeds (or you can do walnuts, chocolate chips, whatever you like)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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