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Freshly Ground Masala Rasam (Kalyana Rasam)
MY ROOTS, MY RAMBLES17Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. coriander seeds
- 2 tsp. dal (Toovar)
- 1 tsp. black pepper
- 2 red chilli
- 1 tsp. cumin seeds
- 1/4 inch ginger
- 1 tsp. ghee (Clarified Butter)
- 1 tsp. tamarind paste
- 2 tomatoes (pureed)
- 1/2 tomato (chopped)
- 1/4 tsp. turmeric powder
- 1/4 cup dal (cooked, thickly mashed, Toovar)
- 1 tsp. salt
- 1 handful cilantro (Coriander leaves for Garnish, optional)
- 1 tsp. mustard seeds
- 2 pinches asafoetida
- 1 tsp. ghee
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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