Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl
THE BALANCED KITCHEN - UK13Ingredients
10Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 kale leaves (washed, stems removed)
- 1 banana
- 1 apple (core removed, chopped)
- 1/2 avocado
- 3 cups almond milk (or water)
- 1 handful buckwheat groats
- 2 Tbsp. flax seeds
- 1/2 cup mango (chopped)
- 1 kiwi (keep skin or peel, sliced)
- 1/2 cup blueberries (washed)
- 1 Tbsp. chia seeds
- 1 handful walnuts
- 1 handful buckwheat groats
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes