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Fresh and Light Open Vegetable Lasagne – naturally gluten-free
FOOD TO GLOW13Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 130 grams chickpea flour (gram, 1 cup /)
- 260 mL water (room temperature)
- 1 1/2 Tbsp. extra-virgin olive oil (+ 1 tbsp for cooking)
- 3/4 tsp. salt
- 2 Tbsp. pesto (best-quality)
- 1/2 lemon
- 1 zucchini (small, /courgette, I used tiny homegrown yellow and green ones – spiralled or cut in long, thin strips and squeezed of excess liquid, save the liquid if you can to slake the pesto later)
- 1 pois (good handful fresh or defrosted petit, or lightly cooked and cooled edamame or broad beans, keep them small for best taste and tenderness)
- 1 red chilli (thinly sliced)
- small tomatoes (Double handful of fresh, best-quality, sliced, I used about 6 cherry tomatoes per serving)
- fresh mint leaves (Small palmful of, sliced thinly, chiffonade)
- 45 grams curd cheese (goats, or crumbly, soft goats cheese – optional)
- pepper (Freshly grated, to season as you wish)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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