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Cheryl Thomas: "Tangy, crunchy, delicious, a hit at the picnic! i…" Read More
11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. fresh green beans (washed and trimmed*)
- 15 oz. chickpeas (can reduced sodium, rinsed and drained)
- 15 oz. reduced sodium kidney beans (rinsed and drained)
- 1 bell pepper (medium, seeded and chopped fine, I used half red bell pepper and half yellow)
- 1/2 red onion (medium, chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 1/4 cup apple cider vinegar
- 3 Tbsp. pure maple syrup (or your favorite sweetener*)
- 1/4 cup canola oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl Thomas 6 years ago
Tangy, crunchy, delicious, a hit at the picnic! i used what I had on hand from my CSA farm box: French grean beans and sunburst squash (diced); plus canned garbanzo beans, diced red pepper and water chestnuts. I also added a splash of Worcestershire sauce, let it marry overnight, transported on ice to the party to rave reviews! A keeper!