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7Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (uncooked, cooked according to package directions)
- 1 Tbsp. vegetable oil
- 1 lb. skinless chicken breasts (boneless, cut into bite sized pieces)
- 2 cups broccoli (or veggie of choice)
- 2 cups matchstick carrots (or veggie of choice)
- 1/2 tsp. garlic powder
- 1/3 cup teriyaki sauce
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1110mg46% |
| Potassium1050mg30% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kye B. 8 years ago
It was great. My friend that ate with me happens to be Chinese. We both enjoyed it. It was quick to make. I used drumsticks. I will definitely make it again.