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Ingredients
US|METRIC
6 SERVINGS
- 1 cup frozen blackberries
- 1 Tbsp. cornstarch
- 1 cup rolled oats (uncooked)
- 1 cup almond milk (or regular milk)
- 1 cup unsweetened applesauce
- 2 tsp. cinnamon
- 1 Tbsp. sugar (or calorie-free powdered sweetener)
- 1 tsp. vanilla extract
- vanilla ice cream (Garnish:, or frozen yogurt, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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