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Ingredients
US|METRIC
4 SERVINGS
- 1 cream cheese (carton, 8 ounces spreadable)
- 1/4 cup sunflower kernels
- 1 tsp. seasoned salt (or salt-free seasoning blend)
- 4 pita breads (wheat, halved)
- 1 tomato (medium, thinly sliced)
- 1 cucumber (medium, thinly sliced)
- 1 cup fresh mushrooms (sliced)
- 1 avocado (ripe, peeled and sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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