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Ramana DeWalls: "Great quick vegetable soup!" Read More
16Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic clove (medium, minced)
- 2 carrot (medium uncooked, diced)
- 2 zucchini (small uncooked, diced)
- 2 cups savoy cabbage (shredded uncooked, or other variety, shredded)
- 2 cups Swiss chard (uncooked, chopped)
- 2 cups cauliflower (uncooked, small florets)
- 2 cups broccoli (uncooked, small florets)
- 1 onion (medium uncooked, diced)
- 1 sweet red pepper (medium, diced)
- 1 rib (medium uncooked celery, diced)
- 2 tsp. fresh thyme (chopped)
- 6 cups reduced sodium vegetable broth (fat free)
- 2 Tbsp. fresh parsley (or fresh chives, chopped)
- 1/2 tsp. table salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 2 Tbsp. fresh lemon juice (optional)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol50mg17% |
Sodium650mg27% |
Potassium1260mg36% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A160% |
Vitamin C250% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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