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Ingredients
US|METRIC
1 SERVINGS
- 2 medium carrots (peeled)
- 1 turmeric root (thumb-sized piece of fresh, peeled)
- 1 piece fresh ginger root (peeled)
- 1 cup frozen mango (or the fruit from 1 fresh mango)
- 1 seeds (orange, peeled, removed)
- 1/4 cup water (or fresh orange juice, if needed to thin smoothie for blending)
- ground cinnamon (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1090mg31% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A430% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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