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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (rinsed)
- 3 cups water
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 Tbsp. capers (roughly chopped)
- 1/2 cup Kalamata olives (roughly chopped)
- 2 cups cherry tomatoes (halved)
- 1 pinch red pepper flakes
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 baby arugula (generous handfuls)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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