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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. boneless skinless chicken breasts (cooked, I use the foreman grill, I use 4-6 breast tenders)
- mixed spice (checked Greek, to toss with chicken and pasta, optional, or seasoning salt, to toss with chicken and pasta, optional)
- 8 oz. linguine pasta (cooked)
- 1/4 cup shredded Parmesan cheese (to serve)
- 1 Tbsp. olive oil
- 1 lb. tomatoes (3-4 ripe tomatoes, chopped, I've used cherry and grape tomatoes too)
- 2 garlic cloves (minced)
- 1/2 tsp. granulated sugar
- 1/2 tsp. salt
- checked 1/4 teaspoon fresh ground pepper (fresh)
- 2 Tbsp. chopped parsley (fresh)
- 2 Tbsp. basil (fresh chopped)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1780mg74% |
| Potassium1490mg43% |
| Protein57g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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