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Ingredients
US|METRIC
4 SERVINGS
- 1 envelope Italian dressing (Good Seasons)
- 1/3 cup vinegar
- 1/3 cup oil
- 1 can black beans (drained and rinsed)
- 1 can chickpeas (drained and rinsed)
- 1 can corn (drained)
- 1/2 cup jalapeno (diced, drained and chopped)
- yellow pepper (Add green, red, amount of choice)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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