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Ingredients
US|METRIC
2 SERVINGS
- 4 baby beets (scrubed and halved)
- 4 baby carrots (scrubbed, left whole)
- 1/2 sweet onion (coarsely chopped)
- 1 clove garlic (chopped)
- 1 summer squash (small, peeled and cubed)
- 1 cup red chard (shredded)
- 6 oz. boneless skinless chicken breast (sliced)
- 2 Tbsp. olive oil
- 2 cups chicken broth
- 4 sprigs lemon thyme (fresh, leaves stripped, stems discarded)
- Parmesan cheese (curls for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium380mg16% |
| Potassium1020mg29% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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