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Ingredients
US|METRIC
10 SERVINGS
- 4 medium tomatoes (chopped)
- 1 mango (medium, peeled and chopped)
- 1 avocado (medium ripe, peeled and cubed)
- 3/4 cup frozen corn (or fresh, thawed)
- 1/2 cup fresh cilantro (minced)
- 1/2 cup canned black beans (rinsed and drained)
- 1/4 cup red onion (chopped)
- 1 jalapeno pepper (seeded and chopped)
- 3 Tbsp. lime juice
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/4 tsp. salt
- tortilla chip (Baked, scoops)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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