Fresh Sole Fish with Pea Salad Recipe | Yummly

Fresh Sole Fish with Pea Salad

JO COOKS
10Ingredients
60Minutes
360Calories
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Ingredients

US|METRIC
  • 4 fish fillets (sole)
  • 1 lemon
  • 4 tablespoons olive oil
  • 1/4 cup fresh dill (chopped)
  • 2 cups frozen peas (thawed)
  • 1 tablespoon roasted garlic (minced)
  • salt
  • pepper
  • 1 onion (small, chopped)
  • 1 red bell pepper (chopped)
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    NutritionView More

    360Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium400mg17%
    Potassium880mg25%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A50%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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