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Ingredients
US|METRIC
4 SERVINGS
- 4 sole fillets
- 1 lemon
- 1/4 cup olive oil
- 1/4 cup fresh dill (chopped)
- 2 cups frozen peas (thawed)
- 1 Tbsp. roasted garlic (minced)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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