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Fresh Salsa - Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM6Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. tomatoes (455 g; about 6 medium very ripe red, plum or beefsteak)
- 1/4 cup scallions (chopped, green parts only)
- 1 Tbsp. chilli (minced, seeded fresh green serrano, more or less to taste)
- 2 Tbsp. cilantro leaves (chopped fresh)
- 2 tsp. lime juice (freshly squeezed, more or less to taste)
- kosher salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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