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Fresh Pineapple and Kiwi Protein Smoothie
THE CAFÉ SUCRÉ FARINE11Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups fresh pineapple (diced)
- 2 kiwi (medium)
- 1 banana (small ripe)
- 1 cucumber (4-inch long piece about 1 inch in diameter, leave the peel on if unwaxed)
- 1 tsp. fresh ginger (finely chopped)
- 1 cup spinach (packed)
- 1 cup quinoa
- 2 Tbsp. fresh lime juice
- 1/4 cup fresh orange juice
- 1 Tbsp. honey (agave, or your favorite sweetener, or to taste)
- 2 cups crushed ice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1490mg43% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A35% |
| Vitamin C290% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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