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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh basil leaves
- 1 leek (white part only)
- 1/2 cup olive oil
- 1/2 cup almonds
- 1/2 cup lemon juice
- 1 tsp. pepper
- 1 tsp. ghee
- 2 Tbsp. maple syrup
- 2 cups walnuts (chopped coarsely)
- 1/4 cup coconut flakes
- 1 tsp. canela
- 12 sheets filo (whole-wheat pastry)
- 1/4 cup ghee (or vegetable spray)
- 1 tsp. nutmeg
- 1 cup quinoa (cleaned and rinsed)
- 2 cups vegetable broth (or water, plus ½ cup broth to add as needed)
- 1 tsp. ghee (or olive oil)
- 1 pinch red chili flakes
- 1/2 tsp. black pepper
- 1 cup leeks (chopped, or onions)
- 1 tsp. ground cumin
- 1 Tbsp. Bragg Liquid Aminos (or tamari sauce)
- 2 cloves garlic (minced, optional)
- 2 zucchinis (medium, halved lengthwise then sliced)
- 1 yellow squash (medium, halved lengthwise then sliced)
- 2 handfuls cooking greens (mixed, Swiss chard, spinach, mustard greens, washed and torn into pieces)
- 3 Tbsp. chopped fresh cilantro
- 1 tsp. oregano
- 1 tsp. chili powder (or paprika)
- 1 large tomato (diced)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1550mg44% |
| Protein24g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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