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Description
A cold soup for those hot days, this gazpacho is made with fresh peas, mint, and sour cream for a refreshing flavor. Ready in less than an hour, your tastebuds will thank you for this vegetarian delight.
Ingredients
US|METRIC
3 SERVINGS
- 500 grams peas (fresh or frozen)
- 1/2 bunch fresh mint
- 1 liter organic vegetable broth
- 1 Tbsp. sour cream
- 2 Tbsp. hazelnut oil (olive oil)
- hemp seed
- pepper
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Directions
- In a saucepan of boiling water, blanch the peas 1-2 minutes. Drain.
- Meanwhile, heat the vegetable broth.
- Mix the peas and mint leaves together, add broth to desired consistency.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1340mg56% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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