Fresh Pear and Dried Figs Bran Muffins Recipe | Yummly

Fresh Pear and Dried Figs Bran Muffins

THE HEALTHY FOODIE
14Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat bran (all natural)
  • 1 cup wheat flour (pastry whole)
  • 1/2 cup buckwheat groats
  • 1/4 cup chia seeds (black)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 banana (ripe, mashed)
  • 1 cup apple sauce (unsweetened)
  • 1/2 cup buttermilk
  • 4 egg whites
  • 1/4 cup blackstrap molasses
  • 1 pear (large, diced)
  • 6 dried figs (chopped)
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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