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Fresh Pear and Dried Figs Bran Muffins
THE HEALTHY FOODIE14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups wheat bran (all natural)
- 1 cup wheat flour (pastry whole)
- 1/2 cup buckwheat groats
- 1/4 cup chia seeds (black)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. salt
- 1 banana (ripe, mashed)
- 1 cup apple sauce (unsweetened)
- 1/2 cup buttermilk
- 4 egg whites
- 1/4 cup blackstrap molasses
- 1 pear (large, diced)
- 6 dried figs (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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