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Fresh Greens and Grains Bowl with Sardines
GO DAIRY FREE11Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa
- 3/4 cup water
- 2 Tbsp. lemon juice (fresh-squeezed)
- 1 Tbsp. oil (from the sardines)
- 2 tsp. balsamic vinegar
- 1/4 tsp. sea salt (plus additional to taste)
- 1/4 tsp. ground black pepper
- 4.25 oz. sardines (wild-caught, in olive oil, drained, oil reserved and chopped)
- 1 cup green peas (fresh or frozen, defrosted)
- 1 bell pepper (red, yellow or orange, diced*)
- 4 cups baby spinach (or micro greens)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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