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9Ingredients
12Minutes
90Calories
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Description
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup water
- 1 Tbsp. fresh lemon juice
- 2 stalks celery (roughly chopped)
- 1 cucumber (roughly chopped, about 1 heaping cup)
- 1 crisp tart apple (large, peeled, cored and roughly chopped)
- 1 cup kale leaves (chopped)
- 1 cup romaine leaves (chopped)
- 2 tsp. honey (optional)
- 6 ice cubes
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Directions
- Combine water, lemon juice, celery, cucumber, apple, kale, romaine, honey (if desired) and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Juicing setting. Blend until machine turns itself off.
- Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. Turn dial to Speed 2 and blend for 10 seconds or so to reduce froth.
- If juice is too thick, blend in extra splash or two of water. Serve directly from blender, or line fine-mesh sieve with double layer of cheesecloth and strain juice into container, pressing against solids with rubber spatula to extract all juice. Juice is best if served right away.
- Chef’s Tip: Use tender baby kale for a sweeter result, as more mature leaves can have a bitter taste.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium530mg15% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A150% |
Vitamin C90% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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