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Fresh Green Teff Salad
AUSTRALIAN GLUTEN-FREE LIFE12Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup teff (Tribe brown teff grain)
- 1 cup water
- 1 tsp. sea salt
- 2 cucumbers (medium, shaved into long ribbons)
- 2 cups baby spinach
- 1/2 avocado
- 1/4 cup seeds (toasted, pumpkin & pinenuts)
- 1 Tbsp. olive oil
- 1 Tbsp. gluten (free mustard, seeded or dijon)
- 1/4 cup apple cider vinegar (or any vinegar)
- 2 Tbsp. water
- 1 tsp. stevia (if you’d like to sweeten it)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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