Fresh Green Teff Salad Recipe | Yummly

Fresh Green Teff Salad

AUSTRALIAN GLUTEN-FREE LIFE
12Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup teff (Tribe brown teff grain)
  • 1 cup water
  • 1 teaspoon sea salt
  • 2 cucumbers (medium, shaved into long ribbons)
  • 2 cups baby spinach
  • 1/2 avocado
  • 1/4 cup seeds (toasted, pumpkin & pinenuts)
  • 1 tablespoon olive oil
  • 1 tablespoon gluten (free mustard, seeded or dijon)
  • 1/4 cup apple cider vinegar (or any vinegar)
  • 2 tablespoons water
  • 1 teaspoon stevia (if you’d like to sweeten it)
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    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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