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Fresh From Florida Sweet Corn, Tomato and Avocado Salsa
THE SUPERMOM LIFE11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 ears corn (roasted and kernels removed from cob)
- 2 tomatoes (large, diced)
- 2 Haas avocados (peeled, seeded and diced)
- 1/2 cup bell pepper (chopped, optional)
- 1/2 cup red onion (chopped, optional)
- 1/4 cup fresh cilantro (diced)
- 1 lime juiced (more if desired)
- 1 tsp. cumin
- sea salt (to taste)
- fresh ground pepper to taste (fresh, to taste)
- hot sauce (to taste optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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