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Fresh Fig Arugula Salad with Blackberries
FLAVOUR AND SAVOUR12Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups arugula leaves (freshly washed and dried)
- 6 figs (fresh, washed, stems removed and quartered, or in ⅛ths)
- 1 cup blackberries (fresh)
- 1/2 cup goat cheese
- 1/2 cup walnuts
- balsamic vinaigrette (Honey)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- pepper
- coarse sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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