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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head iceberg lettuce (chopped)
- 1/2 head romaine lettuce (chopped)
- 14 oz. black beans (rinsed and drained very well)
- 1/2 cup red onion (chopped)
- 1 cup radishes (sliced)
- 1 Orange (or any color bell pepper, seeded and sliced)
- 1 can corn (kernel, drained very well)
- 1 avocado (chopped)
- 1/2 cup green onions (chopped)
- 1 pt. grape tomatoes (halved or quartered)
- 1 tsp. lime juice
- 1/2 Tbsp. italian seasoning (dried, or dried oregano)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1410mg40% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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