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Fresh Fennel and Italian Sausage on Pasta
COCO BEAN11Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams italian sausages (about 3, good quality, go to your butcher!)
- 1/2 fennel (to a full bulb of, depending on if you like fennel, cut into strips)
- 1 orange pepper (each red and, total two peppers, cut into strips)
- 1 clove garlic (chopped)
- 1 tsp. fennel seeds
- 500 grams dried pasta
- 3/4 cup low sodium chicken stock
- 1/4 cup pasta water
- 1/3 cup grated Parmesan cheese (freshly)
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1270mg53% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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