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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cranberries (fresh, or frozen, about 3 1/2 cups)
- 1/3 cup maple syrup
- 3 Tbsp. chia seeds
- 1/4 cup water
- orange zest (Optional:)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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