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Fresh Corn, Poblano, and Cheddar Pizza
OH MY VEGGIES16Ingredients
55Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 poblano chile (large)
- cooking spray
- olive oil
- 2 cups corn kernels (fresh, about 4 ears)
- 1/2 cup green onions (chopped)
- 1 garlic clove (minced)
- 1 medium zucchini (quartered lengthwise and sliced)
- 1/2 cup 1% low-fat milk
- 2 large egg whites
- 1 large egg
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 cup shredded sharp cheddar cheese
- 13.8 oz. dough (refrigerated pizza crust)
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. fat free sour cream (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol95mg32% |
Sodium1900mg79% |
Potassium500mg14% |
Protein34g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A40% |
Vitamin C20% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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