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Boo Schara: "great flavor. easy to make. found
roasted corn an…" Read More
7Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups corn kernels (fresh, taken off approximately 4 ears of corn)
- 2 poblano peppers (medium, chopped small)
- 1 jalapeno (minced, optional)
- salt
- pepper
- vinaigrette (Honey Lime Garlic, double the vinaigrette recipe for this salad)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1080mg45% |
| Potassium450mg13% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Boo Schara 2 years ago
great flavor. easy to make. found
roasted corn and poblano peppers at a local market. made it too easy