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Fresh Corn “Polenta” with Oyster Mushrooms
CHOW VEGAN6Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- yellow corn (2 ears fresh bi-color, part white and part)
- 2 Tbsp. butter
- 1/4 cup oyster mushrooms (fresh, cleaned and sliced)
- 2 oz. baby spinach (fresh)
- olive oil
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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