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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup coconut (chopped fresh)
- 1 cup fresh pineapple (chopped, or canned frozen for 1-2 hours)
- 1 cup coconut water (from fresh coconut if your kids don’t drink it all or I used Vita Coco brand)
- 3 tsp. sugar
- 2 oz. rum
- ice
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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