Fresh Coconut Chutney

THE CURRY GUY
6Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 coconut (fresh, – grated or finely chopped)
  • 2 green chillies (– finely chopped)
  • 1 tablespoon sunflower oil
  • 1 teaspoon mustard seeds (– yellow or black will do here)
  • 10 curry leaves (fresh)
  • 1 teaspoon tamarind (puree)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium1% DV15mg
    Fat37% DV24g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories260Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A4%
    Vitamin C60%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop